Women Hormone and Health
The main aim of this project is to generate awareness and to equip participants with non-biased, evidence based facts on the perimenopause/ menopause, giving them the confidence to start a perimenopause/menopause conversation at home/work and have the tools to explore practical solutions to help themselves or their colleagues.
Our educative sessions typically last for two hours and cover a broad range of holistic perimenopause/menopause related topics including:
Key facts to help understand and recognise the peri-menopause and its symptoms Information to explain the impact of menopause on physical, mental and emotional health. Practical and effective holistic solutions to help support and manage menopause journey and beyond.
Who is involved?
Experts from the fields of medicine, emotional fitness instructors with a neuro-bioscience background, Psychiatrist and a nutritionist.