WINGS Wellness Experiences
Science-led. Soul-nourishing. Community-rooted.
Workplace Wellness Workshops
We bring WINGS to your workplace Half day in-person sessions + follow-up monthly theme webinars (aligning organisation’s needs) and core focus areas are -soft skills, burnout prevention and prioritising wellbeing.
Now booking for Autumn 2025
Outdoor Tai Chi & Walk in Nature
Breathe, move, and connect. Join our free wellbeing group for gentle Tai Chi, mindful walking, and nourishing conversation.
Every Tuesday, 9:15am – Sutton Park (near Blackroot Bistro)
Successful Ageing
A free preventive wellness programme open to all ages—designed especially for seniors. Includes chair yoga, nutrition tips, brain games, and learning new skills.
Every Friday, 9:15am – Four Oaks Methodist Church
www.successfullageing.uk
Women, Hormones & Health
A monthly gathering for women journeying through hormone transition. Expect expert insights, real conversations, yoga or
meditation, and a wholesome lunch.
One Thursday a month – Boldmere/ Four oaks DM to join the WhatsApp group
Sound Healing Sundays
A powerful blend of science and ancient sound rituals—gong baths, drumming, and breath-led meditation for deep rest and reset.
One Sunday a month – various locations
Luxury Retreats: Stillness. Awakening. Ganges
Refined, soul-deep experiences rooted in Ayurveda and neuroscience.
- Day Retreat: The Stillness Day (UK-based)
- Weekend Retreat: The Awakening Weekend (UK-based)
- 7-Day Immersion: The Ganges Retreat (Rishikesh, India)
Limited dates – enquire for brochure
WINGS Wellness Experiences
Science-led. Soul-nourishing. Community-rooted.
Workplace Wellness Workshops
We bring WINGS to your workplace Half-day in-person sessions + follow-up monthly theme webinars (aligning organisation’s needs) and core focus areas are -soft skills, burnout prevention and prioritising wellbeing.
Now booking for Autumn 2025
Outdoor Tai Chi & Walk in Nature
Breathe, move, and connect. Join our free wellbeing group for gentle Tai Chi, mindful walking, and nourishing conversation.
Every Tuesday, 9:15am – Sutton Park (near Blackroot Bistro)
Successful Ageing
A free preventive wellness programme open to all ages—designed especially for seniors. Includes chair yoga, nutrition tips, brain games, and learning new skills.
Every Friday, 9:15am – Four Oaks Methodist Church
Women, Hormones & Health
A monthly gathering for women journeying through hormone transition. Expect expert insights, real conversations, yoga or
meditation, and a wholesome lunch.
One Thursday a month – Boldmere/ Four oaks DM to join the WhatsApp group
Sound Healing Sundays
A powerful blend of science and ancient sound rituals—gong baths, drumming, and breath-led meditation for deep rest and reset.
One Sunday a month – various locations
Luxury Retreats: Stillness. Awakening. Ganges
Refined, soul-deep experiences rooted in Ayurveda and neuroscience.
- Day Retreat: The Stillness Day (UK-based)
- Weekend Retreat: The Awakening Weekend (UK-based)
- 7-Day Immersion: The Ganges Retreat (Rishikesh, India)