Mind and Body Synergy Retreat
Food That Harms, Food That Heals
(Monthly Retreat – Once a month for 12 months.)
Take yourself on a transformative journey to a more balanced and healthier you with our Monthly Mind and Body Synergy Retreat. Rooted in ancient wisdom and backed by modern science, this immersive experience will help you unlock the secrets of mind-body harmony through personalized nutrition and self-awareness.
Life in education is tougher than ever.
You’re juggling student welfare, staff engagement and parental expectations, along with resource restrictions, curriculum changes and constant funding battles. The pressure and workload is immense and sometimes it all feels too much.
We’ll show you and your team how to improve physical, emotional and mental wellbeing so you can avoid burnout, reduce stress and increase productivity.
12-Month Program for a Healthier You
Our year-long program is designed to reset your system and help you build lasting habits for mind-body alignment. Each monthly retreat includes:
- Discover your unique body type with a consultant
- Live cooking session tailored to your body type
- Understanding which foods harm and which heal
- Simple, everyday rituals to maintain balance
- Mind-body practices including yoga, breathwork, and guided meditation
- Personal reflection and goal setting to deepen your transformation
What You’ll Gain
Mental clarity — no more fatigue or brain fog
Understanding of foods that support your unique body type
Strengthened digestion, energy, and emotional balance
