Reduce stress and increase productivity
Transformative coaching and wellbeing workshops
Hi, I’m Baljeet Baba.
Transformation has always fascinated me—from the quiet metamorphosis of a caterpillar to the boundless flight of a butterfly. That’s where WINGS was born, inspired by my background in entomology (one of my three master’s degrees—yes, it’s crazy!).
The butterfly’s journey mirrors our own: struggle, growth, and breakthrough.
Science gave me the tools to understand the intricate mind-body connection, but my search for deeper wisdom led me beyond the lab. Through ancient practices and modern research, I discovered a powerful truth: true success isn’t just about working harder—it’s about mastering the mind, journey inward is not about wo-wo practice but an essence of life .
Through my experience lecturing, running businesses across three countries, and working with leaders and teams, I’ve seen a silent epidemic: burnout, stress, and disconnection—masked behind busy schedules and high performance.
Conversations with successful leaders, tech pioneers, and masters across disciplines anf much research revealed a common thread: the key to sustainable success is mind mastery.
That realization led me to leave my day job and create WINGS—after years of dedication we crafted a workplace wellness solution that blends timeless wisdom with modern science to help individuals
- Prevent burnout and sustain long-term performance
- Strengthen mental agility for sharper decision-making and leadership
- Cultivate team synergy for trust, collaboration, and innovation
- Align mind and body through the right food, thoughts, and energy practices for greater focus and creativity
Our exclusive retreats and programs offer a reset—transforming well-being into a competitive advantage. Because success isn’t about pushing harder; it’s about operating from a place of clarity, balance, and strength.
If you’re ready to invest in sustainable success for yourself and your team, let’s start the conversation. When people thrive, businesses soar
Transformation from the inside out
Emotions have a lot to answer for. On one hand, emotions are just energy. But they can also heavily impact our physical and mental wellbeing. As leaders, we’re good at wearing a ‘mask’, but when we wear this mask, we’re not managing our emotions. We bottle up these emotional ‘chemicals’ and eventually they leak, causing physiological & psychological harm. That’s why all my coaching and leadership programmes are focused on emotional fitness.
I have a very scientific background (I’m a qualified biologist and a neuroscience and physiology lecturer) but I also believe fiercely in the power of your mind. It’s why all my courses are an unusual blend of scientific research alongside proven meditation and mindfulness techniques.
When you’re feeling overwhelmed, you don’t want to be overloaded with information. So this is just a gentle reminder that I’m qualified to help. I am
- A corporate executive and leadership coach, writer and speaker
- A former Biology/physiology/neuro-science lecturer
- A certified mindfulness instructor
- An experienced practitioner of meditation and yoga (22 years and counting)
- A certified cognitive behavioural therapy (CBT) coach
- A MBA dissertation supervisor at Aston University, Birmingham, UK
- An AGA-Future Leadership Coach with Work and Organisation Department, Aston University , Birmingham, UK
